Weigh In record (no journal entry) for 23 January 2020
|
97.8 kg
Lost so far: 2.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
393 kcal
|
Fat: 14.35g | Prot: 14.52g | Carbs: 56.95g.
Breakfast: Борщ с Говядиной, Провансаль ЕЖК Майонез 67%. Snacks/Other: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Апельсин. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
имякакоето's Weight History
|