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부기이
Journal
23 Jan 20
부기이's Journal, 23 Jan 20
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Weigh In record (no journal entry) for 23 January 2020
58.3 kg
Lost so far:
1.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2020:
1363 kcal
Fat: 56.69g | Prot: 60.13g | Carbs: 170.66g.
Breakfast:
아메리카노.
Lunch:
라면, 김가네 참치김밥.
Dinner:
아메리카노, 오뚜기 칼로리를 줄인 마요네스, 아보카도, 양배추, 삶은 계란, 하림 블랙페퍼 닭가슴살.
more...
1777 kcal
Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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부기이's Weight History
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