Weigh In record (no journal entry) for 23 January 2020
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78 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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632 kcal
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Fat: 21.70g | Prot: 30.80g | Carbs: 78.30g.
Breakfast: Hacendado Atún Claro al Natural, Aceite de Oliva Extra Virgen, Hacendado Arroz Blanco. more...
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Losing 1.2 kg a Week
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dietorespuestas's Weight History
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