Weigh In record (no journal entry) for 22 January 2020
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1270 kcal
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Fat: 30.41g | Prot: 40.41g | Carbs: 216.19g.
Breakfast: Indofood Sun Bubur Beras Merah . Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Nasi Putih. Dinner: Tempe Rebus, Pepaya Muda, Nasi Putih. Snacks/Other: Mr. Bread Roti Manis Cokelat Susu, Pepaya, Nissin Biskuit Kelapa Ijo, Cap Enaak Krimer Kental Manis, Semangka, Nutrijell Agar-Agar, Kerupuk Makanan Ringan. more...
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1462 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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henny245's Weight History
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