Weigh In record (no journal entry) for 23 January 2020
|
69 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1351 kcal
|
Fat: 58.77g | Prot: 77.38g | Carbs: 132.71g.
Breakfast: Chicken Breast, Rice Paper, Cooked Bamboo Shoots (Fat Added in Cooking), Cucumber (with Peel) , Egg White, Boiled Egg. Lunch: Hoka Hoka Bento Beef Teriyaki, Bell Peppers, Ommason Kimchi. Snacks/Other: Ovaltine Ovaltine Nutri 10, Spaghetti Bolognese, Almond Cookie. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellenita's Weight History
|