Weigh In record (no journal entry) for 23 January 2020
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2628 kcal
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Fat: 151.49g | Prot: 131.44g | Carbs: 96.66g.
Lunch: 연어덮밥. Dinner: 삼겹살구이, 도미노 (Domino's) 닭가슴살 샐러드. Snacks/Other: 매일 아몬드브리즈 오리지널, 하루견과 하루견과 블루베리. more...
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Losing 1.4 kg a Week
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