Weigh In record (no journal entry) for 23 January 2020
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49.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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361 kcal
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Fat: 8.21g | Prot: 19.32g | Carbs: 53.13g.
Breakfast: メグミルク ナチュレ恵 脂肪ゼロ. Lunch: マルコメ わかめ, 白菜, 豆腐, おにぎり. more...
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Gaining 2.1 kg a Week
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