Weigh In record (no journal entry) for 23 January 2020
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82.9 kg
Lost so far: 14.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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746 kcal
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Fat: 22.25g | Prot: 21.21g | Carbs: 118.83g.
Lunch: 파리바게트 순수 담백식빵, 젓갈, CU 참치마요 삼각김밥, 김치, 오뚜기 육개장 라면. Dinner: CU 호유란, 곤약, 사과, 야채샐러드 (드레싱없이). more...
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Gaining 0.2 kg a Week
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