Weigh In record (no journal entry) for 22 January 2020
|
87.7 kg
Lost so far: 2.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
642 kcal
|
Fat: 47.69g | Prot: 37.21g | Carbs: 17.01g.
Lunch: Molho de Tomate Caseiro, Bisteca de Porco Grelhada. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Dolce Gusto Café Expresso , Óleo de Coco, Lider Creme de Leite Leve. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fran Mello's Weight History
|