Weigh In record (no journal entry) for 22 January 2020
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82.5 kg
Lost so far: 0.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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700 kcal
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Fat: 18.12g | Prot: 59.67g | Carbs: 79.19g.
Breakfast: Мёд, Творог 9%, Рисовая Мука, Яйцо. Lunch: Салат Айсберг, Дикий Рис (Вареный), Куриное Филе. Dinner: Сметана 15%, Чеснок, Шампиньоны. Snacks/Other: Кофе (из Молотых Зерен). more...
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Losing 1.4 kg a Week
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