Weigh In record (no journal entry) for 22 January 2020
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83.9 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2020:
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1217 kcal
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Fat: 97.86g | Prot: 59.64g | Carbs: 26.82g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Bulletproof Grass-Fed Ghee, Coffee. Lunch: Calavo Avocado, Three Bridges Cheese & Uncured Bacon Egg Bites. Dinner: Asian Gold Chinese Style Barbecue Pork, Shrimp and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Kirkland Signature Macadamia Nuts. more...
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Losing 3.2 kg a Week
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