Weigh In record (no journal entry) for 22 January 2020
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1191 kcal
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Fat: 32.60g | Prot: 53.44g | Carbs: 173.95g.
Breakfast: Cake Oat Cake Oat Banana. Lunch: Sambal Goreng, Mentimun (Kupas), Ayam Geprek, Nasi Putih, Putih Telur. Dinner: Anlene Gold Plus, Nestle Koko Krunch (15g), Quaker Instant Oatmeal. Snacks/Other: Khong Guan Cream Crackers, Tango Wafer Vanilla, Ellenka Fiber Creme, Pisang, Roma Sari Gandum, Yoyic Minuman Susu Fermentasi, Ellenka Fiber Creme. more...
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2001 kcal
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Exercise:
Zumba - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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venysiayolanda's Weight History
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