Weigh In record (no journal entry) for 22 January 2020
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1046 kcal
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Fat: 15.30g | Prot: 24.63g | Carbs: 78.16g.
Breakfast: Sores Açúcar Amarelo, Café Expresso. Lunch: Continente Sopa Alho Francês e Cenoura. Dinner: Arroz de Cabidela. Snacks/Other: Vinho Rosé, Tequila, Vinho Rosé, Tequila, Cerveja. more...
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Gaining 2.1 kg a Week
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jribeiro_22's Weight History
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