Weigh In record (no journal entry) for 22 January 2020
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87 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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951 kcal
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Fat: 22.68g | Prot: 36.17g | Carbs: 149.10g.
Breakfast: Desayuno. Lunch: Minuto Verde Choclo Grano, Plátano. Dinner: Tomates, Huevo Revuelto, Arroz Blanco. more...
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Losing 2.8 kg a Week
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