Weigh In record (no journal entry) for 22 January 2020
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1368 kcal
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Fat: 48.38g | Prot: 66.87g | Carbs: 166.00g.
Breakfast: Сыр Камамбер, Кофе (из Молотых Зерен), IKEA Multigrain Crispbread, Яйцо, Авокадо, Банан. Lunch: Роллы Филадельфия, Куриная Грудка Отварная, Белый Рис (Длиннозерный, Приготовленный). Dinner: Liberte Greek Vanilla Bean, Простые Пельмени. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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ElenaPushkareva's Weight History
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