Weigh In record (no journal entry) for 22 January 2020
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49.7 kg
Lost so far: 8.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1489 kcal
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Fat: 54.73g | Prot: 76.33g | Carbs: 179.54g.
Breakfast: Palta, Ciabatta, Apio, Pepino (Pelado), Piña. Lunch: San Fernando Hamburguesa, Guiso de Porotos Verdes, Quinoa (Cocida), Frijoles Blancos (Cocidos). Dinner: Wonton (Relleno de Carne), Chancho. Snacks/Other: Volt Energy Drink, Chocolate Dulce u Oscuro. more...
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1452 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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licet1990's Weight History
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