Weigh In record (no journal entry) for 22 January 2020
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1794 kcal
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Fat: 70.46g | Prot: 82.09g | Carbs: 215.62g.
Breakfast: Panda Choco, Melón Tuna, Miel, Té (Infusión), Proteina de Soya, Huevo. Lunch: Maní, Lentejas con Arroz. Dinner: Nestlé Súper8, Aceite Vegetal, Huevo, Unimarc Hallulla Integral, Colun Leche Descremada. Snacks/Other: Higo Deshidratado, Frambuesas. more...
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1080 kcal
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Exercise:
Dance (slow step) - 2 hours, Gym - 1 hour, Apple Health - 21 hours. more...
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Losing 4.2 kg a Week
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mari.rojasri's Weight History
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