Weigh In record (no journal entry) for 22 January 2020
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59.1 kg
Lost so far: 12.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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664 kcal
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Fat: 53.92g | Prot: 37.62g | Carbs: 5.26g.
Dinner: Huy Fong Foods 스리라차 소스, Heinz 하인즈 옐로우 머스타드, 이즈니 무염 버터, 익힌 시금치 (생야채), 김치, 훈제오리. more...
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steady weight
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