Weigh In record (no journal entry) for 22 January 2020
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145.3 kg
Lost so far: 5.3 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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837 kcal
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Fat: 35.68g | Prot: 74.69g | Carbs: 56.44g.
Breakfast: Coffee with Semi-Skimmed Milk, Egg Omelette . Lunch: Waitrose Pickled Gherkins, Tesco Cucumber, Tomatoes, Aldi Cooked Ham, Curry Sauce. Dinner: Pork Stir Fry, Cooked Asparagus (from Fresh), Aldi Skinny Pork Sausages. Snacks/Other: Rachel's Low Fat Raspberry Yoghurt, Hartley's Sugar Free Orange Jelly. more...
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Losing 2.1 kg a Week
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