Weigh In record (no journal entry) for 22 January 2020
|
101.3 kg
Lost so far: 23.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1412 kcal
|
Fat: 28.63g | Prot: 86.91g | Carbs: 201.09g.
Breakfast: Jafaden Jus d'orange , Quaker Golden Muesli Myrtille & Goji, Taillefine Fromage Blanc Vanille. Lunch: Les Croisés Prim'frais Nature, Florette Brocolis Vapeur, Pâtes (Cuites), Escalope de Poulet. Dinner: Douceur du Verger Compote Pomme Saveur Vanille sans Sucres Ajoutés , Miel, Biocoop Lentilles Corail Cuites, Boulgour (Cuit), Quinoa (Cuit), Fromage Feta, Butternut. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Corali_LC's Weight History
|