Weigh In record (no journal entry) for 22 January 2020
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107.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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973 kcal
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Fat: 42.00g | Prot: 84.80g | Carbs: 67.46g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Arroz de Tomate, Café Expresso, Condi Gelatina Light, Linguado no Forno ou Grelhado. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Matinal Queijo Fresco Magro, Luso Agua, Café Expresso, Condi Gelatina Light, 7UP 7Up Free, Continente Bolacha com Cobertura de Chocolate, Amendoins Secos Torrados com Sal. more...
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3166 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 3 hours and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 9.1 kg a Week
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Marocas45's Weight History
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