Weigh In record (no journal entry) for 22 January 2020
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70.1 kg
Lost so far: 0.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1641 kcal
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Fat: 73.06g | Prot: 49.99g | Carbs: 205.97g.
Lunch: White Bread , Hard Parmesan Cheese, Olive Oil , Endive , Pesto Sauce, Barilla Fusilli. Dinner: Almonds , Apple, Orange. more...
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Gaining 2.1 kg a Week
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Dimitri.litvin's Weight History
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