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patch20278
Journal
22 Jan 20
patch20278's Journal, 22 Jan 20
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Weigh In record (no journal entry) for 22 January 2020
76.8 kg
Lost so far:
6.5 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2020:
747 kcal
Fat: 19.58g | Prot: 65.07g | Carbs: 69.59g.
Breakfast:
Milkana Leichte Vielfalt, Harry 1688 Steinofenbrot.
Lunch:
Gut & Günstig Kräuter Dressing, Hühnerfleisch Light (Braten), Freshona Prinzessbohnen.
Snacks/Other:
Corny Free Haselnuss, Marko Salamini.
more...
1875 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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patch20278's Weight History
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