Weigh In record (no journal entry) for 22 January 2020
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118.6 kg
Lost so far: 31.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1583 kcal
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Fat: 53.05g | Prot: 213.14g | Carbs: 64.73g.
Breakfast: Fischbrötchen, Aldi Bio Eier. Lunch: Graubrot, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). Dinner: K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), Rühls Bestes Whey Isolat Waldmeister. more...
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steady weight
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criessin's Weight History
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