Weigh In record (no journal entry) for 22 January 2020
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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842 kcal
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Fat: 40.97g | Prot: 67.63g | Carbs: 49.48g.
Breakfast: Простоквашино Молоко 3,2%, Вареное Яйцо. Lunch: Приготовленный Лук, Рафаэлло Конфета, Зеленый Горошек (Консервированный, без Жидкости), Морковь, Куриная Грудка. more...
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Losing 2.5 kg a Week
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igravpravduu's Weight History
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