Weigh In record (no journal entry) for 22 January 2020
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108.1 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1906 kcal
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Fat: 107.12g | Prot: 138.65g | Carbs: 86.70g.
Breakfast: Rügenwalder Mühle Bio Pommersche Gartenkräuter, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Weihenstephan Die Streichzarte, Wasa Ballaststoffe. Lunch: Vinzenzmurr Leberkäsesemmel. Dinner: Herta Finesse Schinken, Hochland Sandwich Scheiben Mild Würzig, Gut & Günstig Sandwich, Hähnchenbrustfilet. more...
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Losing 2.8 kg a Week
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