Weigh In record (no journal entry) for 22 January 2020
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63.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1165 kcal
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Fat: 52.71g | Prot: 57.78g | Carbs: 113.06g.
Breakfast: Яготинське Масло Сливочное 73%, Овсяная Каша на Воде, Телятина Отварная. Lunch: Капуста Тушеная, Телятина Отварная. Dinner: Капуста Тушеная. Snacks/Other: Кофе с Молоком, Nestle Батончик Kit Kat, Milka Choco Snack, Злагода Сливки 10%, Кофе. more...
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steady weight
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