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😊
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104.2 kg
Lost so far: 3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1657 kcal
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Fat: 72.18g | Prot: 63.46g | Carbs: 193.95g.
Breakfast: Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Popeyes But, Popeyes Nuggets. Dinner: Tavuk Çorbası, Bulgur Pilavı. Snacks/Other: Dondurma, Sütaş Yarım Yağlı Süt , Mandalina, Ceviz, Migros Çiğ Fındık, Kuru Kayısı. more...
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Losing 2.8 kg a Week
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