Weigh In record (no journal entry) for 18 March 2013
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77.0 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 63.21g | Prot: 62.90g | Carbs: 224.95g.
Breakfast: Sour sliced french, Pink Lady Apples, stevia in the raw, 100% Whole Wheat Bread, Coffee, White Sugar (Granulated or Lump). Lunch: pineapple upside down cake, mustard, corn beef. Dinner: smart ones turkey, Golden Sweet Corn, Original, Sour sliced french. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, pineapple upside down cake, tootsie pop. more...
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2442 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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mike mcgowan's Weight History
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