Weigh In record (no journal entry) for 22 January 2020
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60 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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739 kcal
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Fat: 32.77g | Prot: 21.60g | Carbs: 87.76g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Starbucks Butter Croissant. Lunch: Sawi, Maya Sarden Saus Cabe, Nasi Putih. Snacks/Other: Cireng. more...
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Gaining 0.2 kg a Week
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Mrs.Saev's Weight History
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