Weigh In record (no journal entry) for 22 January 2020
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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986 kcal
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Fat: 42.19g | Prot: 32.96g | Carbs: 132.28g.
Breakfast: Alpukat, Buah Naga, Apel (tanpa Kulit). Lunch: Tahu Kukus, Nasi Putih, Pecel, Kecambah, Kangkung. Dinner: Kangkung, Kecambah, Pecel, Nasi Putih. Snacks/Other: Kerupuk Asin, Kerupuk Makanan Ringan. more...
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1966 kcal
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Exercise:
Sleeping - 8 hours, Cardio - 18 minutes, Resting - 15 hours and 42 minutes. more...
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Losing 7.7 kg a Week
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