Weigh In record (no journal entry) for 22 January 2020
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73 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1976 kcal
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Fat: 85.65g | Prot: 106.81g | Carbs: 169.88g.
Breakfast: はくばく もち麦, Meiji おいしい牛乳, 味噌汁, イオン株式会社 キャベツの千切り, おかめ納豆 納豆 (33,7g), AEON 鶏ささみ, セブンイレブン ゆで卵. Lunch: はくばく もち麦, ほうれん草, マッシュルーム, ブリの照り焼き, おかめ納豆 納豆 (33,7g), 味噌汁. Snacks/Other: ヤマザキ製パン クリームパン, ソーセージパン. more...
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Losing 1.3 kg a Week
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nori1125's Weight History
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