Weigh In record (no journal entry) for 21 January 2020
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1868 kcal
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Fat: 116.06g | Prot: 95.64g | Carbs: 61.97g.
Breakfast: Gold Nutrition V-Protein Baunilha, Abacates, Shine Maca em Pó. Lunch: Continente Sementes Abóbora, Ovo Cozido, Abacate. Dinner: Limão, Azeite Extra-Virgem, Continente Sementes Abóbora, Alface de Folha Verde, Nature Foods Coco Laminado Tostado, Ovo (Inteiro). Snacks/Other: Shine Maca em Pó, Lidl Chocolate Preto 74% Cacau, Gold Nutrition V-Protein Baunilha, Continente Sementes Abóbora, Vinho Syrah. more...
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Losing 0.0 kg a Week
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