Weigh In record (no journal entry) for 22 January 2020
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49.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1142 kcal
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Fat: 42.59g | Prot: 48.77g | Carbs: 143.90g.
Breakfast: メグミルク ナチュレ恵 脂肪ゼロ, 豆腐, 白菜, マルコメ わかめ. Lunch: マルコメ わかめ, 白菜, 豆腐, おにぎり. Dinner: 焼きそば. Snacks/Other: パウンドケーキ （バター法）, 春日井製菓 グリーン豆, チョコ. more...
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1490 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...
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Losing 0.7 kg a Week
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