Weigh In record (no journal entry) for 21 January 2020
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2020:
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785 kcal
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Fat: 33.61g | Prot: 14.05g | Carbs: 118.78g.
Breakfast: Full Circle Organic Cashew Butter, Apples. Lunch: Fresh Gourmet Sliced Almonds Toasted, Seeds of Change Rishikesh Whole Grain Brown Basmati Rice, Great Value Raisins, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Unsweetened Flaked Coconut. more...
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Losing 0.8 kg a Week
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madkat68's Weight History
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