Weigh In record (no journal entry) for 21 January 2020
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66.0 kg
Lost so far: 0.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1334 kcal
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Fat: 39.86g | Prot: 64.55g | Carbs: 186.77g.
Breakfast: Bigelow Tea English Breakfast Tea, Oatmeal with Milk. Lunch: Casa Mexicana Cilantro Rice, Chicken Breast. Dinner: Sizzler Cheese Toast, Sonic Cherry Limeade (Large), SeaPak Popcorn Shrimp, Green Giant Steamed Mixed Vegetables (Frozen), Seasons 52 Cedar Plank Salmon. Snacks/Other: Mean Green Juice. more...
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2004 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 32 minutes, Desk Work - 8 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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