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alegrrcia
Journal
21 Jan 20
alegrrcia's Journal, 21 Jan 20
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Weigh In record (no journal entry) for 21 January 2020
52.5 kg
Lost so far:
3.9 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2020:
364 kcal
Fat: 12.53g | Prot: 11.36g | Carbs: 55.19g.
Breakfast:
DIA Bebida de Almendras, Mandarina.
Lunch:
Sardinas Asadas, Peras, Coliflor Cocido (Fresco), GutBio Crema de Verduras al Estilo Provenzal con Lentejas.
more...
1342 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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alegrrcia's Weight History
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