Weigh In record (no journal entry) for 18 March 2013
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117.8 kg
Lost so far: 4.3 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 42.37g | Prot: 68.11g | Carbs: 219.31g.
Breakfast: mandarin oranges, Tropicana Orange Juice, Pulp Free. Lunch: simply lemonade, Barbecue Grilled Chicken, ruby tuesday snap, ruby tuesdays mashed. Dinner: Apple Slices, Spicy Chicken Fillet Sandwich. Snacks/Other: coffee, Triscuit Rosemary & Olive Oil Crackers, kroger sharp cheddar. more...
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steady weight
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