Weigh In record (no journal entry) for 21 January 2020
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86 kg
Lost so far: 2.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1850 kcal
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Fat: 46.94g | Prot: 139.81g | Carbs: 220.27g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), Ultra Organics Mezcla de Frutos Rojos, Dymatize Nutrition Elite 100% Whey Protein, Almendras, Plátano, San Juan Claras de Huevo, Sanissimo Salmas (Paquete), Huevo Revuelto. Lunch: Tortillas de Maíz, Frijoles Cocidos, Arroz Blanco, Brócoli, Papa Cocida, Arrachera. Dinner: Manzana Roja. more...
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2757 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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leobaruch's Weight History
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