Weigh In record (no journal entry) for 21 January 2020
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1031 kcal
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Fat: 20.54g | Prot: 35.59g | Carbs: 178.28g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates, Risky Dit Tostadas de Arroz. Lunch: Citric Jugo de Naranja, Carrefour Pan Mignon, Greenfields Ensalada Veggie. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Dia Milanesa de Soja Rellena de Cebolla y Queso, Carrefour Pan Mignon, Vegetalex Salchichas de Soja. Snacks/Other: Tortitas. more...
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Losing 0.4 kg a Week
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Makis2022's Weight History
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