Weigh In record (no journal entry) for 21 January 2020
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68.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1305 kcal
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Fat: 68.49g | Prot: 71.33g | Carbs: 103.04g.
Breakfast: Печень Трески, Хлебцы Молодцы Хлебцы. Lunch: Капуста Тушеная, Яйцо Всмятку, Novus Котлета Домашняя, Гороховый Суп. Dinner: Сыр Сулугуни, Яблоко Зеленое, Овощи Гриль, Минтай Запечённый. Snacks/Other: АТБ Банан, Грецкие Орехи. more...
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Losing 0.9 kg a Week
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gricaenko-katja's Weight History
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