Robinson Esquinzo's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

73.1 kg Lost so far: 15.5 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

1719 kcal

Fat: 76.40g | Prot: 72.65g | Carbs: 179.33g. Breakfast: Nutella Nutella, Kaufland Roggenkrüstchen . Lunch: KFC B.O.S.S Bacon Burger, Maredo Steakhaus-Pommes Frites. Dinner: Gouda. Snacks/Other: Krüger Schoko Cappuccino. more...

2564 kcal

Exercise: Volleyball - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 2.1 kg a Week

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Robinson Esquinzo's Weight History

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Robinson Esquinzo's Journal, 21 Jan 20

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Robinson Esquinzo's Weight History