Weigh In record (no journal entry) for 21 January 2020
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65 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1499 kcal
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Fat: 77.59g | Prot: 61.35g | Carbs: 151.31g.
Breakfast: Great Value Arándanos Deshidratados, Carlota Miel de Abeja, Okko Chia, Almendras, Manzana Verde, Leche Entera, Avena. Lunch: Aceite de Oliva Extra Virgen, Aguacate, Pepino, Jitomate, Calabaza, Cebolla Frita, Pimientos Fritos, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Electrolit Suero Rehidratante, Taco de Maíz. Snacks/Other: Café con Leche, Durazno. more...
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2003 kcal
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Exercise:
Gym - 20 minutes, Squats (Legs) - 2 minutes, Exercise Machine - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes. more...
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Losing 56 kg a Week
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LadyCat1010's Weight History
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