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tiffany1908
Journal
18 Mar 13
tiffany1908's Journal, 18 Mar 13
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Weigh In record (no journal entry) for 18 March 2013
75.6 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2013:
773 kcal
Fat: 21.80g | Prot: 36.03g | Carbs: 118.48g.
Breakfast:
Red Delicious Apples, Instant Oatmeal - Cinnamon Roll.
Lunch:
Skinless Chicken Breast, Bell Peppers, Mushroom Pieces and Stems, Garden Salad.
Snacks/Other:
Barbeque Potato Chips (Bag), Strawberries , Shakes - French Vanilla, Whole Natural Almonds 100 Calorie Packs.
more...
1952 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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tiffany1908's Weight History
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