Weigh In record (no journal entry) for 30 September 2019
|
60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1363 kcal
|
Fat: 45.91g | Prot: 55.27g | Carbs: 192.40g.
Breakfast: Домик в деревне Молоко 2,5%, Мёд, Шарлотка. Lunch: Вареное Яйцо, Рататуй. Dinner: Творог 5%, Большая Кружка Кефир 2,5%. Snacks/Other: Виноград. more...
|
Losing 5.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apollinaria29's Weight History
|