Weigh In record (no journal entry) for 18 January 2020
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72.9 kg
Lost so far: 17.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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932 kcal
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Fat: 27.94g | Prot: 72.74g | Carbs: 101.42g.
Breakfast: Continente Pão de Forma de Alfarroba, Philadelphia Queijo Barrar Light, Alpro Soya Iogurte Natural com Coco. Lunch: Coca-Cola Coca-Cola Zero (Lata), Brócolos Cozidos (de Bróculos Frescos), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Mamão. Snacks/Other: Continente Mortadela de Peru, Royal Gelatina 10Kcal. more...
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Losing 0.9 kg a Week
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Andreia.fts20's Weight History
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