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lebih semangat
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64 kg
Lost so far: 0 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1203 kcal
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Fat: 46.85g | Prot: 60.34g | Carbs: 140.24g.
Lunch: Teh Pucuk Harum Teh, Jeruk (dengan Kulit), Pop Ice Pop Ice, Ampela, Pempek, Tekwan. Dinner: Melon, Bakso Ayam, Keju Cheddar, Mayones, Stroberi, Buah Kiwi. more...
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Losing 1.8 kg a Week
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