Weigh In record (no journal entry) for 21 January 2020
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74.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1756 kcal
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Fat: 83.19g | Prot: 60.29g | Carbs: 199.43g.
Breakfast: Kakaolu Kek, Siyah Zeytin, Pişmiş Yumurta Beyazı, Susamlı Simit, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Mercimek Çorbası, Soğanlar, Kuru Fasulye, Fındık. more...
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Losing 1.4 kg a Week
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TARIKTAS's Weight History
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