Weigh In record (no journal entry) for 21 January 2020
|
48.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1356 kcal
|
Fat: 30.36g | Prot: 138.29g | Carbs: 136.85g.
Breakfast: BPI SPORTS ISO HD ISOLATE PROTEIN, Kurma, Pisang, Cake Protein Osi Cake Protein, Putih Telur. Lunch: Apel Fuji, Selada Daun Hijau, BPI SPORTS ISO HD ISOLATE PROTEIN, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Rebus, Nasi Pecel. Snacks/Other: Bpi Sports ISO HD Protein Isolate, Buah Pir, Cake Protein Osi Cake Protein, Jeruk. more...
|
|
2149 kcal
|
Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 3 hours and 10 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|