Weigh In record (no journal entry) for 21 January 2020
|
85.2 kg
Lost so far: 2.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1337 kcal
|
Fat: 83.26g | Prot: 29.68g | Carbs: 92.24g.
Breakfast: Café Expresso, Sores Açúcar Amarelo. Lunch: Continente Sopa Alho Francês e Cenoura. Dinner: Tosta de Atum. Snacks/Other: Maionese, Pingo Doce Mini Tostas , Cerveja. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jribeiro_22's Weight History
|